Sleep and Weight Management

Many people ask whether they can use their HSA funds to pay for direct primary care membership fees. My answer has always been to verify with your HSA plan, but in most cases, patients have been told it is acceptable within their plan and submitted receipts without issue. However, there are always questions about this,

Tossing and turning instead of sleeping can affect more than just your mood. As it turns out, getting poor sleep can disrupt hormone functions that affect hunger signals, metabolism and response to stress. This can make weight loss more challenging. Let’s look specifically at how improving sleep can help maintain a healthy weight, and see